Pasturized vs. raw milk

Pasturized vs. raw milk

Dear Dietitian,I have a friend who drinks raw, unpasteurized milk. She claims it has many health benefits and that pasteurization of milk is unnecessa...

April 17th, 2021 |  


Celebrating the start of a new chapter

Celebrating the start of a new chapter

Take a moment to get the picture- it’s Wednesday evening of the big day- the final adoption of our precious foster children. Hosanna, age 4 flit...

April 16th, 2021 |  


Spring and strawberry-rhubarb pie

Spring and strawberry-rhubarb pie

We had a wonderful Easter Sunday.Many of our children and grandchildren joined us at the Governor’s Residence for a beautiful spring afternoon. ...

April 14th, 2021 |  



Getting the most out of functional fiber

Getting the most out of functional fiber

Dear Dietitian,I am health conscious and try to get enough fiber in my diet, but sometimes I miss the mark. I noticed some protein bars have 10 grams ...

April 10th, 2021 |  


Workforce & education: Vital to economic, community development

Workforce & education: Vital to economic, community development

In 2013 at the urging of several area business leaders, the Sidney-Shelby Economic Partnership (SSEP) began an initiative to address the workforce iss...

April 9th, 2021 |  


The American Rescue Plan

The American Rescue Plan

We passed the American Rescue Plan to get shots in people’s arms, money in families’ pockets, children back in schools, and workers back o...

April 9th, 2021 |  


‘Our puzzle pieces have come together’

‘Our puzzle pieces have come together’

Have you ever felt too full for words? That’s just how I feel, yet I want to invite you to join us on that most memorable and precious day when ...

April 9th, 2021 |  


‘Our puzzle pieces have come together’

‘Our puzzle pieces have come together’

Have you ever felt too full for words? That’s just how I feel, yet I want to invite you to join us on that most memorable and precious day when ...

April 9th, 2021 |  


Too much paperwork

Too much paperwork

Do you have an up-to-date will? A health-care directive? Instructions in writing for how you want everything to be handled when you die? Are there fun...

April 5th, 2021 |  


Gaining weight the healthy way

Gaining weight the healthy way

Dear Dietitian,I have pre-diabetes and was on a low-carb diet for a year. The good news is my A1C is 5.6, but the bad news is my cholesterol went from...

April 3rd, 2021 |