Columns
Pasturized vs. raw milk
Dear Dietitian,I have a friend who drinks raw, unpasteurized milk. She claims it has many health benefits and that pasteurization of milk is unnecessa...
Celebrating the start of a new chapter
Take a moment to get the picture- it’s Wednesday evening of the big day- the final adoption of our precious foster children. Hosanna, age 4 flit...
Spring and strawberry-rhubarb pie
We had a wonderful Easter Sunday.Many of our children and grandchildren joined us at the Governor’s Residence for a beautiful spring afternoon. ...
Getting the most out of functional fiber
Dear Dietitian,I am health conscious and try to get enough fiber in my diet, but sometimes I miss the mark. I noticed some protein bars have 10 grams ...
Workforce & education: Vital to economic, community development
In 2013 at the urging of several area business leaders, the Sidney-Shelby Economic Partnership (SSEP) began an initiative to address the workforce iss...
The American Rescue Plan
We passed the American Rescue Plan to get shots in people’s arms, money in families’ pockets, children back in schools, and workers back o...
‘Our puzzle pieces have come together’
Have you ever felt too full for words? That’s just how I feel, yet I want to invite you to join us on that most memorable and precious day when ...
‘Our puzzle pieces have come together’
Have you ever felt too full for words? That’s just how I feel, yet I want to invite you to join us on that most memorable and precious day when ...
Too much paperwork
Do you have an up-to-date will? A health-care directive? Instructions in writing for how you want everything to be handled when you die? Are there fun...
Gaining weight the healthy way
Dear Dietitian,I have pre-diabetes and was on a low-carb diet for a year. The good news is my A1C is 5.6, but the bad news is my cholesterol went from...
