Sodium and heart health

Sodium and heart health

Dear Dietitian,My husband was recently in the hospital and was diagnosed with congestive heart failure. He has been instructed to follow a 1,500 mg so...

July 11th, 2020 |  


Welcoming the newest Yoder

Welcoming the newest Yoder

Our home is full of joy these days! Our little bundle of joy has arrived, we have been ooing and awing the last day over our newborn baby boy, Joshua ...

July 10th, 2020 |  


Expanding broadband internet access

Expanding broadband internet access

This pandemic has been the Great Revealer. It’s exposing so many inequities in our society, and it’s affecting nearly every aspect of our ...

July 7th, 2020 |  



NKTelco begins promotion

To the editor:NKTelco wants you as a customer! We offer exceptional customer service, High Definition Cable TV service (with no set top boxes required...

July 7th, 2020 |  


To our readers

Opinions expressed in items on this page labeled “Their View” and “Your View” and other columns throughout the newspaper submi...

July 6th, 2020 |  


The healthy way to eat out

The healthy way to eat out

Dear Readers: One day last week, I found myself busy during the lunch hour and didn’t stop to eat until around 2 p.m. I went to a fast-food rest...

July 3rd, 2020 |  


Taking it easy

Taking it easy

Somehow Sundays just put a relaxing slant on everything. I’m not sure what it really is, perhaps, it is the family times or the fact that itR...

July 3rd, 2020 |  


This is the story of John and Eliza. It is a Civil War love story. It is also a story of war, death, disease and battle. But most of all, it is a stor...

July 3rd, 2020 |  


World War II veteran tells his story

World War II veteran tells his story

If all goes as planned, on July 4, 2020, Harry Christy, 98, will be riding in the Miami County of Ohio parade, organized by the Miami Valley Veterans ...

July 2nd, 2020 |  


Respond to the 2020 census

Respond to the 2020 census

The 2020 census is underway and our efforts to count every single Ohioan will not stop because of the pandemic. Ohioans can respond to the census safe...

July 2nd, 2020 |