SIDNEY – Influenza is now widespread within the eight-county west central Ohio region including Champaign, Clark, Darke, Greene, Miami, Montgomery, Preble and Shelby counties.
Influenza is a very contagious illness that strikes millions of Americans each year. Influenza, unlike the common cold, has a swift onset of severe symptoms beginning with two to seven days of fever, headache, muscle aches, extreme fatigue and a cough.
Health officials are encouraging residents to protect themselves against the flu by getting vaccinated as soon as possible and by following other preventive actions as flu cases and hospitalizations continue to rise. The Centers for Disease Control and Prevention recommends that everyone
6 months and older get a flu shot now, as this is the time of year when there is usually an increase in cases.
Through week 52 of the flu season, which ended Dec. 28, there have been 472 influenza-associated hospitalizations and 2,574 outpatient cases reported in the region. However, health officials know the numbers are higher because many people who are infected with the flu do not go to the doctor.
Getting an annual flu vaccine is the first and best way to protect yourself and your family from the flu. Flu vaccination can reduce flu illnesses, doctors’ visits and missed work and school, as well as prevent flu-related hospitalizations.
Getting vaccinated is especially important for people who are more vulnerable to serious flu complications, including older adults, young children, pregnant women and people with long-term health conditions. Many people in vulnerable groups also are visited by friends and relatives. When their visitors are immunized, that also make them less likely to spread the flu to them.
In addition to getting a flu shot, the following preventive actions will help you stay healthy this flu season:
• Wash your hands often with soap and water or use alcohol-based sanitizer when you are unable to wash.
• Try not to touch your eyes, nose or mouth. Germs are often spread this way.
• Get plenty of rest. Sleep is shown to help your body fight off illness.
• When you are sick, stay home until you are fever-free for 24 hours without using fever-reducing medication.
• Cover coughs and sneezes with a tissue.
Flu vaccines are offered by many doctor’s offices, clinics, health departments and pharmacies. More information can be found at https://www.cdc.gov/flu/index.htm.