Self-Care for the Caregiver is a free, small-group, online workshop from 10-11 a.m. on Friday, Nov. 4, presented by Dr. Roseanne Scammahorn from the Ohio State University Extension. Registration is requested by Nov. 2 by contacting Kelsey Haus by email at [email protected] or by phone at 937-341-3020. Details needed for registration include your email, phone number and mailing address if interested in receiving a free “Powerful Tools for Caregiver’s” helpbook.
The workshop link will be provided before the date. To learn more visit https://info4seniors.org/caregiver-workshops/.
Do you find that you feel guilty about not doing enough as a caregiver? Do you feel angry or resentful towards family or friends for not assisting you more in your caregiving responsibilities? Do you feel irritable or strained because of the stresses of caregiving? Caregivers often have self-imposed expectations pressuring them to feel they should be able to handle every situation they encounter with little or no support or assistance from others. It is easy to become so immersed in caring for a loved one that you may neglect your own physical, mental and emotional health. Join the Area Agency on Aging for an interactive program that will cover the importance of taking a pause and taking care of your own health through self-care.
This is a small-group discussion and the number of caregiver participants is limited. Not familiar with Zoom? Join a brief orientation session at 9:30 a.m. before the presentation begins.
This workshop is courtesy of the Area Agency on Aging, PSA 2, which helps older adults of west central Ohio remain in their homes with independence and dignity. They are an independent, private, nonprofit corporation that plans and funds services for older persons in Champaign, Clark, Darke, Greene, Logan, Miami, Montgomery, Preble and Shelby Counties.