COLDWATER — The Mercer Health Weight Management Center will hold a 9-week weight management program titled Rev It Up!® to help people achieve a healthier lifestyle. The next 9-week program will begin on Tuesday, Jan. 17, 2017.

Classes will be held at 5:30 p.m. at the Mercer Health Weight Management Center, located at the Mercer Health West Campus. Participants in this program will meet each Tuesday for 9 consecutive weeks.

Rev It Up!® Weight Management is a 9-week behavior modification, interactive lifestyle program led by a registered dietitian that covers topics such as ‘revving’ up your metabolism, hunger and fullness signals, fluid needs, meal timing, simplified portion guidelines, eating out strategies, aerobic exercise, and more. This program is appropriate for those looking to lose weight as well as those wanting to learn how to maintain a healthy lifestyle. The program also includes ongoing support after the 9 week program.

The Rev It Up! ® Program includes a Rev It Up!® book, weekly weigh-ins, pre- and post-program body measurements and lab work, class material, CalorieKing® book, mood magnet, and a MedGem Indirect Calorimeter session.

Over 180 people have participated in the Rev It Up!® Program.

If you are interested in participating in this program and would like more information, pricing, or to register for the Rev It Up!® program, please contact the Mercer Health Weight Management Center at 419-678-8446.